The Fusion 3 sweat class is designed and planned by experienced coaches. Aiming to cover a range of different training styles that will increase participants strength, fitness and accelerate fat loss help you achieve your goals.
A varied and interesting mixture of bodyweight resistance and cardio exercises, performed at different tempos carefully planned to provide participants with a full body workout. This unique combination will ensure that whatever your goal is we help you to achieve it. Classes can be easily modified to suit all levels of ability and experience. Classes encourage a real team community and spirit with everyone working towards a common goal of becoming the best version of themselves.
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