Quite often fitness enthusiasts fail to pay attention to their recovery. The Yoga sessions offered at Fusion 3 are your chance to take care of your body, recover from your tough training schedule, make improvements on your mobility and flexibility and also to free your mind.
Classes are run by Anna Ross and designed to help improve posture, strength, recovery, flexibility, mobility and weight loss. Also, a wonderful way to quiet the mind and focus on yourself.
Join Fusion 3 Fitness now